Introduction to Protein Intake and Its Importance Protein is essential for various bodily functions, from building and repairing muscles to supporting immune health, hormone production, and skin health. Understanding how much protein you need daily can help you meet your health and fitness goals, be it muscle gain, weight loss, or simply maintaining a Protien Intake Calculator balanced diet. A protein intake calculator can simplify this process, offering precise guidance based on personal metrics such as age, weight, activity level, and goals. Why Protein Intake Matters Protein is one of the three...